It turns out that you can lose very unparalleled weight, just follow simple rules.As a result, it is possible to get rid of five pounds in a month and the more impressive results are quite real.The main thing is to believe and go to the goal without stopping the achievement.Willpower, perseverance, determination - these are the features that will be needed to achieve a cherished goal.
Basic rules for effective weight loss
- It is necessary to completely abandon the use of mayonnaise.It is enough to know that there are many calories in a hundred grams of sauce, namely a quarter of the daily norm.In addition, mayonnaise on supermarket shelves contains ingredients that only harm overweight and do not help them achieve them.It causes hunger.Of course, everyone knows the habit of adding incompatible ingredients to salad.For example, a well -known salad "Olivier".
- Sugar should be minimized.The smaller the better for the figure.When purchasing juices and carbonated drinks in the store, it is advisable to dilute them with water.Thus, over time, it will be possible to get rid of sweet drinks in the habit of consuming excess.By the way, knowledge will help refuse sugar, what is the energy value of sugar: in half a tablespoon, 32 kilocia.So only 10 tablespoons and body gets a tenth of daily energy, which is needed in more powerful sex adults.
- Delicious, favorite sweets and chocolate from childhood should be used to a minimum.In order not to be a disaster, you can get used to breaking the chocolate into cubes, each divided into several parts.The same can be done with sweets - each can be cut into several pieces - the less, the longer this sweetness is enough.For those who love to drink sweets or coffee, they should become a habit of consuming them without sugar.
- There should be no fried potatoes in the diet.The same goes for French potatoes and chips that many adults and children love.Although the potatoes themselves are not too high - only 80 kilocaloria at 100 grams, in an ensemble with fats that make dishes from this root crop, the weight of such energy increases sharply - from two and a half times.
- It is worth forgetting the presence of baking products made from high -end flour.Even some of the beneficial substances that make up such products cannot justify a fairly high calorie content of finished dishes and lack of fiber.
- Raw vegetables should always be present in the menu and they should eat first.This will help extinguish hunger, and the benefits of the intestine are very important.These are reliable assistants for maintaining a useful microflora, and the volume of the stomach is filled with useful foods that contain several calories.For digestion of vegetable, more energy is spent than stored in them.
- You need to drink more water.In order not to get extra, a quarter of an hour or at least half an hour before, you need to drink water - one cup is enough.As a result, there are many things, you just don't want to.If you want to eat for breakfast, lunch and dinner, it is enough to drink water and thirst, so it will be possible to extinguish.
- You can't drink milk, it is watermelon or melon with other products - just separate.The point is that not all of them are combined with other foods.The results can be quite unpredictable if you neglect this advice.
- It is advisable to use cereal for breakfast - they occupy a decent place in a different effective system that the essence of which is properly eaten.After sleep, thanks to the use of grain, the body begins to quickly, the feeling of hunger disappears, and the energy needed.Do not believe those who argue that extra pounds are added from the grain.This is a misconception.The important thing is not to mix grain with products that are not compatible in such an ensemble.
- Do not remove dinner from diet.The main thing is not overweight, use only evening products that do not overload the stomach.
- Many people love sharp spices.But in order to lose weight, you will have to minimize their use.It also applies to spices as well as sauces.All of them are cruel appetite provocateurs.
- Food should be thoroughly chewing.It should not be in a hurry.The point is that the body, twenty minutes after the start of feeding, feels complete saturation, regardless of how much eating during this time.
- Large plates of food should be replaced with small size.In this case, even full dishes will not cause excess dirt.
- After the plate is destroyed to get the supplement - taboo.Otherwise, it will not be possible to control the size of the part.
- When the saturation sensation appears and the plate has not yet been empty, you should not eat everything that stays in it.
- If he wanted to eat in the evening before going to bed, it would be advisable to drink a cup of kefir - slowly.
- It is best to go to bed at ten in the evening.Later, especially at night, the body is in half.The same thing happens with the psyche.At this time, there is a danger of stopping self -control, which can lead to the search of the refrigerator and eat everything in a row.
- The dream should be full -optimally for eight hours.As a result of poor sleep, people often get extra pounds.
- You have to move more, play sports.It is useful to hike for at least an hour a day.If time is allowed, you can go to one or more stops before going, so that the distance is left or shop on the foot.
Thanks to these simple tips, everyone can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive energy systems, but often different diseases occur due to improper nutrition.